xpertjilo.blogg.se - Safety moments for summer

Muscle cramping may be an early sign of heat-related illness. Drink more water than usual, and don’t wait until you’re thirsty to drink more.Start activities slowly and pick up the pace gradually. Limit your outdoor activity, especially midday when the sun is hottest.

Limit use of the stove and oven-it will make you and your house hotter.Įven young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather:.

Check on friends and neighbors and have someone check on you.

Drink more water than usual, and don’t wait until you’re thirsty to drink.

Do not rely on a fan as your main cooling device during an extreme heat event.

Contact your local health department or locate an air-conditioned shelter in your area.

If your home is not air-conditioned, reduce your risk for heat-related illness by spending time in public facilities that are air-conditioned and using air conditioning in vehicles. Air-conditioning is the number one way to protect yourself against heat-related illness and death. Stay in air-conditioned buildings as much as you can.People at greatest risk for heat-related illness can take the following protective actions to prevent illness or death: Do they have access to air conditioning?.Those who are at highest risk include people 65 and older, children younger than two, and people with chronic diseases or mental illness.Ĭlosely monitor people who depend on you for their care and ask these questions: People aged 65 and older are at high risk for heat-related illnesses.